The training plan
that adapts to you.
Built around your club week, your position and your goals, then adjusted every week to how you’re feeling.
Free to join · 30 seconds · players & coaches
App screens are illustrative.
The problem
Your club gives you under 4 hours a week. Who's planning the other 164?
The work in between club sessions usually has no plan. Athleplan fills those gaps with sessions picked for your position, your goals and how you’re feeling.
Sam’s week
- Winger
- Age 16
- Goal: weaker foot
- Club Mon · Wed · Fri
Planned 3h 45m
- Mon
Club training
75 min
No plan - TueNo planNo plan
- Wed
Club training
75 min
No plan - ThuNo planNo plan
- Fri
Club training
75 min
No plan - SatNo plan
Match
No plan - Sun
Rest day
Part of the plan
No plan
An example player and week
How it works
Give your effort a direction.
01 · Plan
A plan built around your club week
Tell us your position, your club schedule and your goals. Your program fits around club sessions, so every session you do on your own has a purpose.
- Technical
- Physical
- Mindset
- Tactical · soon
- Nutrition · soon
Your training plan
Balanced weekMy program · 27%
Winger program
In-season · Week 14 of 52
Technical
In-season · Week 6 of 28
2 sessions scheduled this week.
02 · Check in
Your plan adjusts to you, every week
A two-minute check-in asks how your body feels, how you slept and what's coming up. Heavy legs before a match? Your week goes lighter. Recovery counts as part of the plan.
Weekly check-in · +75 DP
Your week, adjusted
Legs
Heavy
Sleep
7 hrs
Mood
Good
Thursday
Power & speed
Gym S&C · 45 min
Recovery mobility
Physical · 20 min
Heavy legs with a match on Saturday, so Thursday goes lighter. Power & speed moves to next week.
Check-in complete
+75 DP03 · Log
Every session, on the record
Finish a session and log it. Over time, the evidence of your work adds up, and you can see your development take shape.
Session complete · +30 DP
Session complete
First touch & control · Technical
Points
04 · Earn
Earn real opportunities, not badges
Every session and check-in earns Development Points. Train consistently, climb the leaderboard, and your points can open the door to real opportunities.
- Trials
- Camps
- Showcase invitations
- Gear
Opportunities are earned, not guaranteed.
Leaderboard
Athletes ranked by Development Points
YOUR DP
6,235
RUN
2
Alex K.You
Centre-back · 2
Marko C.
Def. mid · 2
Sam R.
Centre mid · 1
Dani S.
Def. mid · 0
FAQ
Your questions, answered.
What is Athleplan?
Athleplan is a football player-development platform. It brings structured training plans, visible progress and guidance together to help players develop their game alongside club training.
Does it replace my club training?
No. Athleplan is designed to complement your club training. Your individual plan is built around your club sessions, not instead of them.
What if I already have a personal coach?
Great, keep them. Athleplan is built to work alongside the people who already help you, not replace them. Coaches and mentors can join Athleplan too, so they can see the work you put in between sessions and help shape where your plan goes next. Your coach brings the expertise; Athleplan keeps the week organised and your progress on record.
What are Development Points?
You earn Development Points for the sessions and check-ins you log. Points can open the door to opportunities such as trials, camps, showcase invitations and gear. Opportunities are earned, not guaranteed.
Who can join?
Players who want to develop their game, and mentors who help young players navigate their development, can join the waitlist.
When will it be available?
We'll share availability news with people who opt into updates. We're not announcing a launch date yet.